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STRETCHING / RECOVERY

Stretch Express with Holly

04-11-2025
Stretch Express with Holly
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Stretch Express with Holly
14:34
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Stretch Express with Holly

04-11-2025
Active Recovery with Holly
27:37
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Active Recovery with Holly

04-06-2025
Stretch Express - Standing with Christine
15:11
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Stretch Express - Standing with Christine

04-04-2025
Active Recovery Foam Roll with Holly
15:14
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Active Recovery Foam Roll with Holly

03-29-2025
Stretch Express with Holly
14:21
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Stretch Express with Holly

03-28-2025
Active Recovery (core ball) with Holly
16:21
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Active Recovery (core ball) with Holly

03-22-2025
Stretch Express - Mobility with Christine
22:15
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Stretch Express - Mobility with Christine

03-21-2025
Active Recovery (Mobility) with Holly
15:13
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Active Recovery (Mobility) with Holly

03-15-2025
Stretch Express (on the floor) with Holly
15:27
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Stretch Express (on the floor) with Holly

03-14-2025
Stretch Express with Christine
15:50
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Stretch Express with Christine

03-07-2025
Active Recovery (resistance loops) with Holly 03-01-2025
14:28
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Active Recovery (resistance loops) with Holly 03-01-2025

03-01-2025
Stretch Express (standing) with Holly
12:10
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Stretch Express (standing) with Holly

02-28-2025
Core & Mobility (lower body band) with Holly
25:13
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Core & Mobility (lower body band) with Holly

02-25-2025
Active Recovery (Chair) with Holly
14:13
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Active Recovery (Chair) with Holly

02-22-2025
Stretch Express w/ Chair with Christine
15:33
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Stretch Express w/ Chair with Christine

02-21-2025
Active Recovery Foam Roller with Holly
17:25
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Active Recovery Foam Roller with Holly

02-15-2025
Stretch Express with Holly
12:59
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Stretch Express with Holly

02-14-2025
Active Recovery (myofascial release) with Holly
16:23
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Active Recovery (myofascial release) with Holly

02-08-2025
Stretch Express w/ Towel with Christine
16:09
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Stretch Express w/ Towel with Christine

02-07-2025
Active Recovery (Neck Release) with Holly
14:34
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Active Recovery (Neck Release) with Holly

02-01-2025
Stretch Express (stretching strap) with Holly
14:35
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Stretch Express (stretching strap) with Holly

01-31-2025
Active Recovery (towel stretches) with Holly
10:36
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Active Recovery (towel stretches) with Holly

01-25-2025
Stretch Express with Christine
13:51
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Stretch Express with Christine

01-24-2025
Core & Mobility (lower body band) with Holly
30:01
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Core & Mobility (lower body band) with Holly

01-21-2025
Active Recovery Chair Stretches with Holly
20:09
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Active Recovery Chair Stretches with Holly

01-18-2025
Stretch Express (on the floor) with Holly
14:18
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Stretch Express (on the floor) with Holly

01-17-2025
Active Recovery (Plantar Fasciitis Relief) with Holly
16:26
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Active Recovery (Plantar Fasciitis Relief) with Holly

01-11-2025
Stretch Express with Christine
12:53
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Stretch Express with Christine

01-10-2025
Active Recovery (Foam Roll) with Holly
17:02
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Active Recovery (Foam Roll) with Holly

01-04-2025
Stretch Express on the floor with Holly 01-03-2025
15:45
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Stretch Express on the floor with Holly 01-03-2025

Stretch Express with Christine
14:11
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Stretch Express with Christine

12-27-2024
Christmas Core & Mobility with Holly
26:43
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Christmas Core & Mobility with Holly

12-23-2024
Stretch Express with Holly
15:19
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Stretch Express with Holly

12-20-2024
Active Recovery (Stretch Strap) with Holly
15:41
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Active Recovery (Stretch Strap) with Holly

12-14-2024
Stretch Express - Balance, Hips, Back with Christine
18:44
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Stretch Express - Balance, Hips, Back with Christine

12-13-2024
Stretch Express (floor stretches) with Holly
15:08
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Stretch Express (floor stretches) with Holly

12-06-2024
Active Recovery Core Strength & Mobility
15:46
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Active Recovery Core Strength & Mobility

11-30-2024
Stretch Express with Christine
13:46
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Stretch Express with Christine

11-29-202
Core & Mobility with Holly
15:20
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Core & Mobility with Holly

11-27-2024
Active Recovery (Foam Roller) with Holly
16:21
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Active Recovery (Foam Roller) with Holly

11-23-2024
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