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RESISTANCE BANDS

Active Recovery (resistance loops) with Holly 03-01-2025

Active Recovery (resistance loops) with Holly 03-01-2025
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Active Recovery (resistance loops) with Holly 03-01-2025
14:28
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Active Recovery (resistance loops) with Holly 03-01-2025

Core & Mobility (lower body band) with Holly
25:13
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Core & Mobility (lower body band) with Holly

02-25-2025
Core & Mobility (lower body band) with Holly
30:01
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Core & Mobility (lower body band) with Holly

01-21-2025
Core & Mobility (lower body band) with Holly
28:43
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Core & Mobility (lower body band) with Holly

01-07-2025
45min Tread & Sculpt plus bands with Holly
45:38
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45min Tread & Sculpt plus bands with Holly

12-26-2024
ABS Express - Standing w/ Loop Band with Christine
20:58
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ABS Express - Standing w/ Loop Band with Christine

12-09-2024
Core Strength with Holly
21:14
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Core Strength with Holly

11-06-2024
HIST (resistance loops) with Holly
30:45
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HIST (resistance loops) with Holly

11-04-2024
Core & Mobility with Holly
20:39
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Core & Mobility with Holly

10-16-2024
Arms & Abs (Chair & resistance bands) with Holly
27:21
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Arms & Abs (Chair & resistance bands) with Holly

08-02-2024
HIST (resistance loops) with Holly 06-17-2024
30:52
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HIST (resistance loops) with Holly 06-17-2024

Upper Body & ABS - Bodyweight & Loop Band with Christine
34:11
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Upper Body & ABS - Bodyweight & Loop Band with Christine

06-13-2024
HIST Lower Body & Core with Holly
27:05
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HIST Lower Body & Core with Holly

06-10-2024
Dance & Sculpt with Holly
29:43
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Dance & Sculpt with Holly

05-22-2024
HIST w/ resistance loops with Holly
33:50
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HIST w/ resistance loops with Holly

05-06-2024
Tabata - Bands with Christine
42:02
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Tabata - Bands with Christine

04-20-2024
Active Recovery (Core) w/ band with Holly
31:31
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Active Recovery (Core) w/ band with Holly

04-20-2024
ABS Express - Tube Band with Christine
29:55
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ABS Express - Tube Band with Christine

04-15-2024
Dance & Sculpt (lower body & abs with band) with Holly
36:44
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Dance & Sculpt (lower body & abs with band) with Holly

02-28-2024
Arms & Abs (resistance bands & chair) with Holly
31:51
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Arms & Abs (resistance bands & chair) with Holly

02-16-2024
HIST (Lower body & Core) w/ bands with Holly
32:59
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HIST (Lower body & Core) w/ bands with Holly

01-29-2024
45 min Treadmill (Walk & Lower Body Sculpt) with Holly
45:25
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45 min Treadmill (Walk & Lower Body Sculpt) with Holly

01-04-2024
Tread & Sculpt (48 min) with Holly
48:12
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Tread & Sculpt (48 min) with Holly

11-30-2023
Arms & Abs (chair & bands) with Holly
31:39
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Arms & Abs (chair & bands) with Holly

ABS Express - Tube Band with Christine
28:34
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ABS Express - Tube Band with Christine

11-13-2023
Arms & Abs with Holly
31:30
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Arms & Abs with Holly

09-29-2023
Booty Band Blast with Heather
33:08
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Booty Band Blast with Heather

08-29-2023
Booty Bands Blast with Heather
29:59
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Booty Bands Blast with Heather

08-22-2023
Booty Bands with Heather
27:50
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Booty Bands with Heather

08-15-2023
Active Recovery Chair Toning workout with Holly 06-06-2023
29:57
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Active Recovery Chair Toning workout with Holly 06-06-2023

03-02-2024
Booty Bands with Alex +
30:05
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Booty Bands with Alex +

05-22-2023
Booty Bands with Alex
30:02
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Booty Bands with Alex

05-08-2023
Booty Bands with Alex
32:16
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Booty Bands with Alex

05-01-2023
ABS Express - Loop Band with Christine
25:39
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ABS Express - Loop Band with Christine

05-01-2023
Booty Bands with Alex
31:20
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Booty Bands with Alex

04-24-2023
Booty Bands with Alex
30:24
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Booty Bands with Alex

04-10-2023
Booty Bands with Alex
31:09
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Booty Bands with Alex

04-03-2023
Cardio HIIT with Julie
47:03
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Cardio HIIT with Julie

03-28-2023
Booty Bands with Alex
28:46
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Booty Bands with Alex

03-27-2023
Upper Body Strength - Bodyweight, Tube Band, & ABS with Christine
38:18
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Upper Body Strength - Bodyweight, Tube Band, & ABS with Christine

03-16-2023
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