top of page

On Demand Workouts

Select a workout from our Playlists or Scroll to the bottom for ALL VIDEOS Posted each day following the LIVE.

Blue Dynamic Fitness Youtube Thumbnail (

Blue Dynamic Fitness Youtube Thumbnail (

Blue Dynamic Fitness Youtube Thumbnail (32).png

Blue Dynamic Fitness Youtube Thumbnail (

Blue Dynamic Fitness Youtube Thumbnail (

Blue Dynamic Fitness Youtube Thumbnail (

Blue Dynamic Fitness Youtube Thumbnail (

Blue Dynamic Fitness Youtube Thumbnail (31).png

Blue Dynamic Fitness Youtube Thumbnail (

Blue Dynamic Fitness Youtube Thumbnail (

Blue Dynamic Fitness Youtube Thumbnail (

Blue Dynamic Fitness Youtube Thumbnail (23).png

Blue Dynamic Fitness Youtube Thumbnail (

Blue Dynamic Fitness Youtube Thumbnail (

Blue Dynamic Fitness Youtube Thumbnail (

Abs Workout

ALL DAILY LIVE WORKOUTS

Upper Body Strength & ABS - POD with Christine

47:45

Upper Body Strength & ABS - POD with Christine

SoulFusion with Deanna

43:01

SoulFusion with Deanna

Cardio Step with Julie

46:42

Cardio Step with Julie

INSANITY Mix with Angie

59:03

INSANITY Mix with Angie

Zumba with Zetta

57:57

Zumba with Zetta

Mat Pilates with Michelle

30:09

Mat Pilates with Michelle

Total Body Strength with Holly

29:59

Total Body Strength with Holly

Power PiYo with Christine

40:44

Power PiYo with Christine

PlyoJam with Deanna

41:34

PlyoJam with Deanna

Lower Body & ABS - POD with Christine

45:54

Lower Body & ABS - POD with Christine

Total Body Strength with Priya

44:41

Total Body Strength with Priya

U-Jam Cardio Dance with Mike

31:34

U-Jam Cardio Dance with Mike

Turbo Kick PM 1/25 with Christine

53:57

Turbo Kick PM 1/25 with Christine

Core & Mobility (medicine ball) with Holly

31:39

Core & Mobility (medicine ball) with Holly

Step & Strength with Angie

33:26

Step & Strength with Angie

Zumba with Kelley

31:21

Zumba with Kelley

Barre with Kelley

34:38

Barre with Kelley

Turbo Kick - Round 74 mix with Mike

43:44

Turbo Kick - Round 74 mix with Mike

Yoga Grooves with Holly

28:46

Yoga Grooves with Holly

ABS Express w/ Foam Roller with Christine

20:20

ABS Express w/ Foam Roller with Christine

Body Sculpt with Jackie

33:27

Body Sculpt with Jackie

Yoga with Monica

29:03

Yoga with Monica

Total Body Strength with Monica

27:16

Total Body Strength with Monica

Turbo Sculpt R25 (30 Min) with Holly

31:34

Turbo Sculpt R25 (30 Min) with Holly

Active Recovery (towel stretches) with Holly

10:36

Active Recovery (towel stretches) with Holly

Treadmill - Incline Intervals (Top Hits) with Christine

37:28

Treadmill - Incline Intervals (Top Hits) with Christine

Tabata w/ Weights with Christine

43:34

Tabata w/ Weights with Christine

Boot Camp with Megan

38:22

Boot Camp with Megan

Turbo Kick Mix with Angie

58:21

Turbo Kick Mix with Angie

Turbo Kick Round 54 with Jackie

48:12

Turbo Kick Round 54 with Jackie

Stretch Express with Christine

13:51

Stretch Express with Christine

PiYo - Reggae Round 62 with Mike

35:14

PiYo - Reggae Round 62 with Mike

Arms & Abs with Holly

34:29

Arms & Abs with Holly

Dance Jam with Christine

56:25

Dance Jam with Christine

Turbo Kick Round 54 with Monica

35:23

Turbo Kick Round 54 with Monica

Lower Body Strength with Priya

44:28

Lower Body Strength with Priya

Upper Body Strength - Pyramids & Supersets 10:8:6 with Christine

51:49

Upper Body Strength - Pyramids & Supersets 10:8:6 with Christine

Treadmill Intervals (50s/60s) with Holly

31:46

Treadmill Intervals (50s/60s) with Holly

SOULFusion with Deanna

41:32

SOULFusion with Deanna

Cardio Step with Julie

47:50

Cardio Step with Julie

INSANITY w/ Weights with Angie

57:37

INSANITY w/ Weights with Angie

Zumba with Zetta

58:43

Zumba with Zetta

Mat Pilates with Michelle

29:50

Mat Pilates with Michelle

Total Body Strength (Heavy) with Holly

32:04

Total Body Strength (Heavy) with Holly

PiYo - Core & Long Flow with Christine

46:31

PiYo - Core & Long Flow with Christine

PlyoJam with Deanna

41:28

PlyoJam with Deanna

Total Body Strength with Priya

45:54

Total Body Strength with Priya

Lower Body & ABS - Pyramids & Supersets (10:8:6) with Christine

46:02

Lower Body & ABS - Pyramids & Supersets (10:8:6) with Christine

U-Jam Cardio Dance with Mike

27:35

U-Jam Cardio Dance with Mike

Core & Mobility (lower body band) with Holly

30:01

Core & Mobility (lower body band) with Holly

Turbo Kick Round 13 with Christine

49:40

Turbo Kick Round 13 with Christine

Step & Strength with Angie

33:38

Step & Strength with Angie

Zumba with Kelley

49:39

Zumba with Kelley

Barre with Kelley

35:46

Barre with Kelley

Yoga Grooves with Holly

27:56

Yoga Grooves with Holly

ABS Express - Gliders with Christine

22:19

ABS Express - Gliders with Christine

Body Sculpt with Jackie

26:51

Body Sculpt with Jackie

Yoga with Monica

21:41

Yoga with Monica

Total Body Strength with Monica

24:30

Total Body Strength with Monica

Turbo Sculpt with Holly

30:03

Turbo Sculpt with Holly

bottom of page