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Chair Assisted Workouts
Active Recovery (Chair) with Holly
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14:13
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Active Recovery (Chair) with Holly
02-22-2025
35:14
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Barre - Mindful-Mobility-Seated with Kelley
02-10-2025
20:09
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Active Recovery Chair Stretches with Holly
01-18-2025
15:01
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Stretch Express Seated w/ chair with Holly
10-25-2024
20:09
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Active Recovery Chair Stretches with Holly
10-05-2024
27:21
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Arms & Abs (Chair & resistance bands) with Holly
08-02-2024
16:12
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Active Recovery Chair Assisted with Holly
06-15-2024
31:51
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Arms & Abs (resistance bands & chair) with Holly
02-16-2024
26:27
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Active Recovery (chair & sliders) with Holly
01-06-2024
15:33
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Stretch Express w/ Chair (60s music) with Holly
12-01-2023
31:39
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Arms & Abs (chair & bands) with Holly
32:57
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HIST (weights) w/ chair & band with Holly
11-06-2023
34:38
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HIST Chair Assisted Arms Only with Holly
02-25-2023
28:10
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HIST Arms (Chair Assisted) with Holly
07-22-2023
33:16
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HIST (weights) w/ chair with Holly
08-07-2023
16:12
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Stretch Express - (optional Chair) with Christine
06-09-2023
29:57
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Active Recovery Chair Toning workout with Holly 06-06-2023
03-02-2024
29:03
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HIST Total Body w Chair with Holly
07-01-2023
37:29
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HIST Chair Assisted with Holly
09-18-2023
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