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Chair Assisted Workouts

Stretch Express Seated w/ chair with Holly

10-25-2024
Stretch Express Seated w/ chair with Holly
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Stretch Express Seated w/ chair with Holly
15:01
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Stretch Express Seated w/ chair with Holly

10-25-2024
Active Recovery Chair Stretches with Holly
20:09
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Active Recovery Chair Stretches with Holly

10-05-2024
Arms & Abs (Chair & resistance bands) with Holly
27:21
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Arms & Abs (Chair & resistance bands) with Holly

08-02-2024
Active Recovery Chair Assisted with Holly
16:12
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Active Recovery Chair Assisted with Holly

06-15-2024
Arms & Abs (resistance bands & chair) with Holly
31:51
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Arms & Abs (resistance bands & chair) with Holly

02-16-2024
Active Recovery (chair & sliders) with Holly
26:27
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Active Recovery (chair & sliders) with Holly

01-06-2024
Stretch Express w/ Chair (60s music) with Holly
15:33
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Stretch Express w/ Chair (60s music) with Holly

12-01-2023
Arms & Abs (chair & bands) with Holly
31:39
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Arms & Abs (chair & bands) with Holly

HIST (weights) w/ chair & band with Holly
32:57
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HIST (weights) w/ chair & band with Holly

11-06-2023
HIST Chair Assisted Arms Only with Holly
34:38
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HIST Chair Assisted Arms Only with Holly

02-25-2023
HIST Arms (Chair Assisted) with Holly
28:10
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HIST Arms (Chair Assisted) with Holly

07-22-2023
HIST (weights) w/ chair with Holly
33:16
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HIST (weights) w/ chair with Holly

08-07-2023
Stretch Express - (optional Chair) with Christine
16:12
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Stretch Express - (optional Chair) with Christine

06-09-2023
Active Recovery Chair Toning workout with Holly 06-06-2023
29:57
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Active Recovery Chair Toning workout with Holly 06-06-2023

03-02-2024
HIST Total Body w Chair with Holly
29:03
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HIST Total Body w Chair with Holly

07-01-2023
HIST Chair Assisted with Holly
37:29
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HIST Chair Assisted with Holly

09-18-2023
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