This is a very common question. "How can I burn more belly fat?" The answer is, there are 3 main ways you can go about burning more belly...

(Article courtesy of ASFA : https://www.americansportandfitness.com/blogs/fitness-blog/3-pro-tips-for-maximizing-your-squat?mc_cid=8cad7e...

Working out can deplete minerals and electrolytes, which can impact recovery times and affect overall wellbeing. Here are some post...

Whether you’re new to working out or a seasoned road cyclist, an indoor cycling workout can push you to new limits and help you build...

There are lots of fitness options available online. So much so that it can be confusing and even overwhelming. Where to begin? How can...

First, let's just say - everyone is different. What works for one person, may not work for you because there are so many variables. Age,...

When looking for online live exercise classes it can feel overwhelming. There are so many options to choose from. So how do you know...

At Group Fitness Live it's important for us to have a wide variety of classes available. Although we are more "known" for our more...

We get this question all the time, "What exactly is Turbo Kick?" Turbo Kick is traditional kickboxing moves with high-intensity interval...

This is a common question when you're exercising at home, or perhaps you're traveling and want to get a quick workout in: You want to...