Best Exercises to Burn Belly Fat at Home
This is a very common question. "How can I burn more belly fat?" The answer is, there are 3 main ways you can go about burning more belly...
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Group Fitness Live
Aug 24, 20212 min read
3 PRO TIPS FOR MAXIMIZING YOUR SQUAT
(Article courtesy of ASFA : https://www.americansportandfitness.com/blogs/fitness-blog/3-pro-tips-for-maximizing-your-squat?mc_cid=8cad7e...
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Group Fitness Live
Jul 20, 20212 min read
5 SNACK TIPS FOR POST-WORKOUT
Working out can deplete minerals and electrolytes, which can impact recovery times and affect overall wellbeing. Here are some post...
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Group Fitness Live
Jun 12, 20212 min read
The Beginner’s Guide to Indoor Cycling
Whether you’re new to working out or a seasoned road cyclist, an indoor cycling workout can push you to new limits and help you build...
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Group Fitness Live
Nov 4, 20205 min read
What's better when it comes to online fitness classes: Live-Stream or On Demand?
There are lots of fitness options available online. So much so that it can be confusing and even overwhelming. Where to begin? How can...
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Group Fitness Live
Oct 12, 20203 min read
BEST WORKOUT SCHEDULE FOR FAT LOSS
First, let's just say - everyone is different. What works for one person, may not work for you because there are so many variables. Age,...
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Group Fitness Live
Oct 12, 20203 min read
Best Online Live Fitness Classes
When looking for online live exercise classes it can feel overwhelming. There are so many options to choose from. So how do you know...
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Group Fitness Live
Oct 10, 20201 min read
Family Friendly Workouts
At Group Fitness Live it's important for us to have a wide variety of classes available. Although we are more "known" for our more...
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Group Fitness Live
Oct 8, 20202 min read
Turbo Kick: The Physical and Mental Benefits
We get this question all the time, "What exactly is Turbo Kick?" Turbo Kick is traditional kickboxing moves with high-intensity interval...
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Group Fitness Live
Aug 27, 20202 min read
How to Use Bands Instead of Weights
This is a common question when you're exercising at home, or perhaps you're traveling and want to get a quick workout in: You want to...
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Group Fitness Live
Aug 12, 20201 min read
Knee Pain and Exercise
Let's face it. Knee pain can really hinder your motivation to exercise as well as exercise effectiveness. If you suffer from chronic knee...
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Group Fitness Live
Aug 6, 20204 min read
7 Best Weight-Loss Tips If You Have a Lot to Lose
Do you want to lose weight, build muscle, or feel more fit? Trying to lose 50 pounds isn’t the same as trying to lose five — but that’s...
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Group Fitness Live
Aug 5, 20202 min read
What Kind of Cardio Helps Burn Fat?
Do you want to lose weight, build muscle, or feel more fit? There’s a reason cardio has been a longtime staple in fat loss programs....
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Group Fitness Live
Jul 26, 20201 min read
No Equipment Workouts for You
Most people don't have a ton of exercise equipment available. We want to give you a complete listing of the workouts you can do, at home,...
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Group Fitness Live
Jul 18, 20201 min read
Virtual Aqua Aerobics: What You Need & How To
A virtual Water Aerobics class? How? Here's a quick "how to" and bullet point list of how you can have a successful aqua aerobics class,...
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Group Fitness Live
Jul 5, 20203 min read
How to Get Motivated to Workout
How to motivate yourself to work out or get motivated to do something you know you need to do but seem to be putting off is what I hear...
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Group Fitness Live
Jul 5, 20203 min read
Exercise and Arthritis Pain by Holly Hierman
This is something that I have been dealing with for approximately fifteen years. As a former gymnast and because of excessive working...
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Group Fitness Live
Jun 8, 20203 min read
HOW TO CHOOSE THE BEST WORKOUT :
How to Tell if That Group Fitness Class is a Good Fit for You. There's power in group fitness, community, and accountability. Group...
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Group Fitness Live
Jun 8, 20203 min read
Treat and Prevent Sore Muscles
How to not let your sore muscles slow you down Do your muscles get sore a day or two after your workout? Treat and Prevent Sore Muscles...
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